Virtual Field Day Equipment | |
File Size: | 68 kb |
File Type: |
|
|
Paper Fitness [easy to do]
|
Would You Rather Fitness [from a middle-schooler], energetic
|
|
|
K-3RD GRADE
A: 5 BURPEES N: 5 PUSH-UPS B: 5 PUSH-UPS 0: 30 SECOND WALL SIT C: 15 JUMPING JACKS P: 25 JUMPING JACKS D 30 SECOND PLANK Q: 5 BURPEES E: 5 SIT-UPS R: 5 SIT-UPS F: 30 SECOND WALL SIT S: 5 CRUNCHES G: 5 BURPEES T: 20 ARM CIRCLES H: 5 PUSH-UPS U: 30 SECOND WALL SIT I: 20 ARM CIRCLES V: 10 JUMPING JACKS J: 5 CRUNCHES W: 5 PUSH-UPS K: 15 AIR SQUATS X: 30 SECOND PLANK L: 10 ARM CIRCLES Y: 15 JUMPING JACKS M: 45 SECOND PLANK Z: 20 ARM CIRCLES |
4TH-5TH GRADE
A: 10 BURPEES N: 15 PUSH-UPS B: 20 PUSH-UPS 0: 1 MINUTE WALL SIT C: 35 JUMPING JACKS P: 25 JUMPING JACKS D: 1 MINUTE PLANK Q: 15 BURPEES E: 20 AIR SQUATS R: 20 AIR SQUATS F: 1 MINUTE WALL SIT S: 30 CRUNCHES G: 10 BURPEES T: 20 ARM CIRCLES H: 30 PUSH-UPS U: 1 MINUTE PLANK I: 20 ARM CIRCLES V: 10 JUMPING JACKS J: 30 CRUNCHES W: 5 PUSH-UPS K: 25 AIR SQUATS X: 45 SECOND PLANK L: 10 ARM CIRCLES Y: 30 JUMPING JACKS M: 45 SECOND PLANK Z: 20 ARM CIRCLES |
Make a FITNESS SPINNER
Materials:
|
|
|
|
"Syllables" |
"Patterns" |
"Water Cycle" |
|
|
|